准备时间 Prep
20 分钟 min
烹饪时间 Cook
20 分钟 min
份量 Serves
4 人份 servings
总时长 Total
40 分钟 min
Yunnan
🔥 中等 Intermediate
民族风味
Gongyu Fish Cooked in Milk
白族牛奶煮弓鱼
白族的牛奶煮弓鱼，是大理的特色。弓鱼是洱海的特产鱼，用牛奶煮出来，汤白如玉，鱼嫩如豆腐。白族人说这道菜能补钙。
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白族牛奶煮弓鱼
白族的牛奶煮弓鱼，是大理的特色。弓鱼是洱海的特产鱼，用牛奶煮出来，汤白如玉，鱼嫩如豆腐。白族人说这道菜能补钙。
准备时间 Prep
20 分钟 min
烹饪时间 Cook
20 分钟 min
份量 Serves
4 人份 servings
总时长 Total
40 分钟 min
Gongyu fish (or sea bass)
Cleaned and cut into pieces
Fresh milk
Original flavor
Rock sugar
Crushed
Red dates
Pitted and chopped
Dried longan
White sugar
Clean the gongyu fish and cut each fish into three sections.
Remove pits from red dates, peel and chop them finely.
Crush the rock sugar into powder.
Heat a pot over medium heat. Add milk and fish, cook for 15 minutes.
Add red dates, longan, white sugar and rock sugar. Cook until sugar dissolves.
Serve hot in bowls. Enjoy this nutritious Bai ethnic delicacy!
Cooking Tips