准备时间 Prep
1440 分钟 min
烹饪时间 Cook
15 分钟 min
份量 Serves
4 人份 servings
总时长 Total
1455 分钟 min
豆豉炒苦刺花
A Hani ethnic home-style dish from Yunnan. Wild bitter flower buds stir-fried with fermented black beans, cured meat, and pickled vegetables. Aromatic, salty, spicy, and sour with a cooling bitter taste. (Image is illustrative)
准备时间 Prep
1440 分钟 min
烹饪时间 Cook
15 分钟 min
份量 Serves
4 人份 servings
总时长 Total
1455 分钟 min
bitter flower buds
苦刺花
fermented black beans
豆豉
cured meat
腊肉
pickled vegetables
水腌菜
lard
猪油
salt
精盐
MSG
味精
white pepper
胡椒粉
chili oil
辣椒油
Remove stems from bitter flower buds, wash clean. Blanch in boiling water, then soak in cold water for 1-2 days to remove bitterness. Squeeze dry. Wash cured meat with warm water and mince. Mince pickled vegetables. / 苦刺花去把洗净,沸水焯透,清水中浸泡1-2天除去苦涩味,挤干水分。腊肉温水洗净剁碎,腌菜剁碎。
Heat lard in a wok until hot. Add fermented black beans and stir-fry until fragrant. Add minced meat and stir-fry until separated. Add bitter flowers and stir-fry thoroughly. Season with salt, MSG, white pepper, and chili oil. Toss several times, add pickled vegetables, and stir-fry until well combined. / 猪油烧至七成热,下豆豉炒酥,加肉末炒散,放苦刺花炒透,加盐、味精、胡椒、辣椒油,簸锅数次,下腌菜炒匀即成。
Cooking Tips