藏式汤面
A steaming bowl of Tibetan thukpa, a hearty noodle soup with vegetables and meat, perfect for chilly autumn days. This street food favorite is warming, flavorful, and easy to make at home.
准备时间 Prep
15 分钟 min
烹饪时间 Cook
30 分钟 min
份量 Serves
4 人份 servings
总时长 Total
45 分钟 min
dried wheat noodles
beef or lamb
thinly sliced
onion
chopped
garlic
minced
ginger
grated
carrot
julienned
tomato
chopped
spinach or bok choy
chopped
beef or vegetable broth
soy sauce
salt
or to taste
black pepper
vegetable oil
spring onions
chopped, for garnish
Heat oil in a large pot over medium heat. Add onion, garlic, and ginger; sauté until fragrant, about 2 minutes.
Add sliced meat and cook until browned, about 3-4 minutes.
Stir in carrot and tomato; cook for 2 minutes.
Pour in broth, soy sauce, salt, and pepper. Bring to a boil, then reduce heat and simmer for 10 minutes.
Add noodles and cook according to package instructions, usually 5-7 minutes, until tender.
Stir in spinach or bok choy and cook for 2 more minutes until wilted.
Taste and adjust seasoning. Serve hot, garnished with spring onions.
Cooking Tips